Arnold Artisan Ovens Multi-Grain Flatbread, 12.5 oz, 6ct
✓
Miniature24 g
✓
Small65 g
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Regular99 g
✓
Large123 g

Calories in 1 large (123 g)
291 calories, 55.8 from fat
 
Carbs
60.3 g
 
Proteins
10.4 g
 
Fat
6.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Arnold Artisan Ovens Multi-Grain Flatbread, 12.5 oz, 6ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
  • Arnold Artisan Ovens Multi-Grain Flatbread, 12.5 oz, 6ct contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (54% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
20%
Carbs
67%
Fiber
10%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arnold Artisan Ovens Multi-Grain Flatbread, 12.5 oz, 6ct

Serving Size: large (123g)

* Amount Per Serving
Calories 291 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 519.7 mg 21.7%
Total Carbohydrate 60.3 g 20.1%
Dietary Fiber 16.6 g 66.5%
Sugars (Added) 4.9 g 16.4%
Protein 10.4 g 20.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 67.7 mg 16.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 217.7 mg 6.2%
Phosphorus (P) 188.2 mg 18.8%
Selenium (Se) 38 mcg 54.3%
Zinc (Zn) 1.5 mg 9.7%