Arnold Artisan Ovens Multi-Grain Flatbread, 12.5 oz, 6ct
✓
Miniature24 g
✓
Small65 g
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Regular99 g
✓
Large123 g

Calories in 1 large (123 g)
291 calories, 55.8 from fat
 
Carbs
60.3 g
 
Proteins
10.4 g
 
Fat
6.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Arnold Artisan Ovens Multi-Grain Flatbread, 12.5 oz, 6ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • Arnold Artisan Ovens Multi-Grain Flatbread, 12.5 oz, 6ct contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (54% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
20%
Carbs
67%
Fiber
10%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arnold Artisan Ovens Multi-Grain Flatbread, 12.5 oz, 6ct

Serving Size: large (123g)

* Amount Per Serving
Calories 291 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 519.7 mg 21.7%
Total Carbohydrate 60.3 g 20.1%
Dietary Fiber 16.6 g 66.5%
Sugars (Added) 4.9 g 16.4%
Protein 10.4 g 20.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 67.7 mg 16.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 217.7 mg 6.2%
Phosphorus (P) 188.2 mg 18.8%
Selenium (Se) 38 mcg 54.3%
Zinc (Zn) 1.5 mg 9.7%