Arnold Artisan Ovens Multi-Grain Flatbread, 12.5 oz, 6ct
✓
Miniature24 g
✓
Small65 g
✓
Regular99 g
✓
Large123 g

Calories in 1 regular (99 g)
234.2 calories, 45 from fat
 
Carbs
48.5 g
 
Proteins
8.4 g
 
Fat
5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Arnold Artisan Ovens Multi-Grain Flatbread, 12.5 oz, 6ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Magnesium (helps you sleep better).
  • Arnold Artisan Ovens Multi-Grain Flatbread, 12.5 oz, 6ct contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (54% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
16%
Carbs
54%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arnold Artisan Ovens Multi-Grain Flatbread, 12.5 oz, 6ct

Serving Size: regular (99g)

* Amount Per Serving
Calories 234.2 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 418.3 mg 17.4%
Total Carbohydrate 48.5 g 16.2%
Dietary Fiber 13.4 g 53.5%
Sugars (Added) 4 g 13.2%
Protein 8.4 g 16.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 54.5 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 175.2 mg 5%
Phosphorus (P) 151.5 mg 15.1%
Selenium (Se) 30.6 mcg 43.7%
Zinc (Zn) 1.2 mg 7.8%