Arnold Artisan Ovens Multi-Grain Flatbread, 12.5 oz, 6ct
✓
Miniature24 g
✓
Small65 g
✓
Regular99 g
✓
Large123 g

Calories in 1 regular (99 g)
234.2 calories, 45 from fat
 
Carbs
48.5 g
 
Proteins
8.4 g
 
Fat
5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Arnold Artisan Ovens Multi-Grain Flatbread, 12.5 oz, 6ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
  • Arnold Artisan Ovens Multi-Grain Flatbread, 12.5 oz, 6ct contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (54% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
16%
Carbs
54%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arnold Artisan Ovens Multi-Grain Flatbread, 12.5 oz, 6ct

Serving Size: regular (99g)

* Amount Per Serving
Calories 234.2 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 418.3 mg 17.4%
Total Carbohydrate 48.5 g 16.2%
Dietary Fiber 13.4 g 53.5%
Sugars (Added) 4 g 13.2%
Protein 8.4 g 16.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 54.5 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 175.2 mg 5%
Phosphorus (P) 151.5 mg 15.1%
Selenium (Se) 30.6 mcg 43.7%
Zinc (Zn) 1.2 mg 7.8%