Arnold: Select 100% Whole Wheat Pre-Sliced Sandwich Thins, 8 Ct
✓
Slice, Crust Not Eaten16 g
✓
Small Or Thin/very Thin Slice24 g
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Medium Or Regular Slice36 g
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Large Or Thick Slice43 g
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Slice, Snack-size10 g
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Sandwich Thin42 g

Calories in 1 medium or regular slice (36 g)
83.9 calories, 7.2 from fat
 
Carbs
17.6 g
 
Proteins
4.2 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Arnold: Select 100% Whole Wheat Pre-Sliced Sandwich Thins, 8 Ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (very important in dealing with prostate disorders).
  • Arnold: Select 100% Whole Wheat Pre-Sliced Sandwich Thins, 8 Ct contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (56% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
20%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arnold: Select 100% Whole Wheat Pre-Sliced Sandwich Thins, 8 Ct

Serving Size: medium or regular slice (36g)

* Amount Per Serving
Calories 83.9 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 192.9 mg 8%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 5 g 20.1%
Sugars (Added) 1.4 g 4.8%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.8 mg 2.4%
Phosphorus (P) 82.1 mg 8.2%
Selenium (Se) 11.8 mcg 16.9%
Zinc (Zn) 0.6 mg 4.1%