Avocado Toast Plain
✓
Slice65 g

Calories in 1 Slice (65 g)
131 calories, 52.2 from fat
 
Carbs
18.3 g
 
Proteins
2.9 g
 
Fat
5.8 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Avocado Toast Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health) and Vitamin B6 (helps cure depression).
  • Avocado Toast Plain contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
16%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avocado Toast Plain

Serving Size: Slice (65g)

* Amount Per Serving
Calories 131 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 9%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 72.3 mg 3%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 4 g 15.8%
Sugars (Added) 5.9 g 19.5%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 9.8 IU 0.2%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.6%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 1.5 mg 0.1%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 215.4 mg 6.2%
Phosphorus (P) 56.2 mg 5.6%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.5 mg 3.5%