Bagel & Egg Sandwich
✓
Sandwich99 g

Calories in 1 Sandwich (99 g)
264.2 calories, 165.6 from fat
 
Carbs
13.9 g
 
Proteins
10.6 g
 
Fat
18.4 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel & Egg Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Bagel & Egg Sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
5%
Carbs
4%
Fiber
28%
Fat
24%
Saturated Fat
64%
Cholesterol
18%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
88 min
35 min
66 min
106 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel & Egg Sandwich

Serving Size: Sandwich (99g)

* Amount Per Serving
Calories 264.2 cal
Calories from Fat 165.6 cal
% Daily Value
Total Fat 18.4 g 28.3%
Saturated Fat 4.8 g 23.8%
Cholesterol 193.1 mg 64.4%
Sodium 427.5 mg 17.8%
Total Carbohydrate 13.9 g 4.6%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 1 g 3.3%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 602.9 IU 12.1%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 2.2 mg 7.2%
Vitamin K 13.7 mcg 17.1%
 
Minerals
Calcium (Ca) 0.4 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 138.9 mg 4%
Phosphorus (P) 213.6 mg 21.4%
Selenium (Se) 24.3 mcg 34.7%
Zinc (Zn) 1.1 mg 7.5%