Bagel, multigrain, with raisins, toasted
✓
Miniature24 g
✓
Small65 g
✓
Regular99 g
✓
Large123 g

Calories in 1 regular (99 g)
271.3 calories, 13.5 from fat
 
Carbs
55.3 g
 
Proteins
10.1 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel, multigrain, with raisins, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Copper (stimulates the brain).
  • Bagel, multigrain, with raisins, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
18%
Carbs
17%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel, multigrain, with raisins, toasted

Serving Size: regular (99g)

* Amount Per Serving
Calories 271.3 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 421.7 mg 17.6%
Total Carbohydrate 55.3 g 18.4%
Dietary Fiber 4.4 g 17.4%
Sugars (Added) 10.9 g 36.3%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 23.8 mg 2%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 52.5 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 229.7 mg 6.6%
Phosphorus (P) 146.5 mg 14.7%
Selenium (Se) 27.5 mcg 39.3%
Zinc (Zn) 1.1 mg 7.2%