How many calories in Bagel, multigrain?

65 calories per miniature (26 g.) Bagel, multigrain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Bagel, multigrain?

12.7 g. of carbs (4.2%DV) per miniature (26 g.)

How much protein in Bagel, multigrain?

2.7 g. of protein (5.3%DV) per miniature (26 g.)

How much fiber in Bagel, multigrain?

1.1 g. of fiber (4.3%DV) per miniature (26 g.)

How much saturated fat in Bagel, multigrain?

g. of saturated fat (%DV) per miniature (26 g.)

How much fat in Bagel, multigrain?

0.4 g. fat (0.6%DV) per miniature (26 g.)

How much sodium in Bagel, multigrain?

114.1 g. sodium (4.8%DV) per miniature (26 g.)

Bagel, multigrain Nutrition Information

Bagel, multigrain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system). Bagel, multigrain contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (20% of DV/100g) and fiber (16% of DV/100g)!

Is there sugar in Bagel, multigrain?

1.3 grams of sugar (4.3%DV) per miniature (26 g.)

How much sugar in Bagel, multigrain?

1.3 grams of sugar (4.3%DV) per miniature (26 g.)

Bagel, multigrain

Calories in 1 miniature (26 g)

65 calories, 3.6 from fat

Carbs

12.7 g

Proteins

2.7 g

Fat

0.4 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Bagel, multigrain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
Bagel, multigrain contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g) and fiber (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.5 cal/g)

High
Density

(10.5 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

4% Carbs

4% Fiber

1% Fat

Saturated Fat

0% Cholesterol

5% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

22 min

9 min

16 min

26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		65 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.6%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		114.1 mg	4.8%
Total Carbohydrate		12.7 g	4.2%
	Dietary Fiber	1.1 g	4.3%
	Sugars (Added)	1.3 g	4.3%
Protein		2.7 g	5.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.4 mcg	0.5%

Minerals
	Calcium (Ca)	5.2 mg	0.5%
	Copper (Cu)	0 mg	2.3%
	Iron (Fe)	0.7 mg	4%
	Magnesium (Mg)	13.3 mg	3.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	42.9 mg	1.2%
	Phosphorus (P)	36.9 mg	3.7%
	Selenium (Se)	7.5 mcg	10.7%
	Zinc (Zn)	0.3 mg	1.9%

Bagel, multigrain

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts