Bagel, whole wheat, 100%, with raisins
✓
Miniature26 g
✓
Small69 g
✓
Regular105 g
✓
Large131 g

Calories in 1 regular (105 g)
267.8 calories, 13.5 from fat
 
Carbs
54.5 g
 
Proteins
10 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel, whole wheat, 100%, with raisins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
  • Bagel, whole wheat, 100%, with raisins contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
18%
Carbs
17%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel, whole wheat, 100%, with raisins

Serving Size: regular (105g)

* Amount Per Serving
Calories 267.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 415.8 mg 17.3%
Total Carbohydrate 54.5 g 18.2%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 11.6 g 38.5%
Protein 10 g 19.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 24.2 mg 2.1%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 51.5 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 226.8 mg 6.5%
Phosphorus (P) 144.9 mg 14.5%
Selenium (Se) 27.2 mcg 38.9%
Zinc (Zn) 1.1 mg 7.1%