Bread, homemade
✓
Portion500 g

Calories in 1 Portion (500 g)
1741.5 calories, 76.5 from fat
 
Carbs
367.5 g
 
Proteins
57.5 g
 
Fat
8.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, homemade has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression) and Zinc (plays a leading role in weight loss).
  • Bread, homemade contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
115%
Protein
123%
Carbs
130%
Fiber
13%
Fat
7%
Saturated Fat
0%
Cholesterol
97%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
581 min
232 min
435 min
697 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, homemade

Serving Size: Portion (500g)

* Amount Per Serving
Calories 1741.5 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13%
Saturated Fat 1.4 g 7.1%
Cholesterol 0 mg 0%
Sodium 2335.3 mg 97.3%
Total Carbohydrate 367.5 g 122.5%
Dietary Fiber 32.4 g 129.7%
Sugars (Added) 0 g 0%
Protein 57.5 g 115.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 54.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 1.4 mg 0.1%
Copper (Cu) 1.3 mg 67.3%
Iron (Fe) 20.3 mg 112.6%
Magnesium (Mg) 383.9 mg 96%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 1139.3 mg 32.6%
Phosphorus (P) 1126.8 mg 112.7%
Selenium (Se) 233.1 mcg 333%
Zinc (Zn) 8 mg 53.3%