Bread, Multi-Grain
✓
Oz28 g
✓
Slice Regular26 g
✓
Slice Large41 g

Calories in 1 slice large (41 g)
108.7 calories, 15.3 from fat
 
Carbs
17.8 g
 
Proteins
5.5 g
 
Fat
1.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, Multi-Grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Copper (stimulates the brain), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong) and Calcium (helps you build strong bones).
  • Bread, Multi-Grain contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(22.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
6%
Carbs
12%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, Multi-Grain

Serving Size: slice large (41g)

* Amount Per Serving
Calories 108.7 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.7%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 156.2 mg 6.5%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 3 g 12.1%
Sugars (Added) 2.1 g 6.8%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 42.2 mg 4.2%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0.8 mg 41.5%
Potassium (K) 94.3 mg 2.7%
Phosphorus (P) 93.5 mg 9.3%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 0.7 mg 4.6%