Bread, multigrain, reduced calorie and/or high fiber, toasted

✓

Small Or Thin/very Thin Slice

22 g

✓

Medium Or Regular Slice

33 g

✓

Large Or Thick Slice

39 g

✓

Slice, Crust Not Eaten

15 g

✓

Slice, Snack-size

9 g

---

• Bread, multigrain, reduced calorie and/or high fiber, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Magnesium (helps you to get bigger and stronger muscles).
• Bread, multigrain, reduced calorie and/or high fiber, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (18% of DV/100g) and fiber (53% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (15.9 %/cal)

Medium Density (0.3 %/g)

---

6% Protein

5% Carbs

17% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

5% Sodium

3%

Added Sugar

---