Bread, multigrain, with raisins, toasted
✓
Small Or Thin/very Thin Slice22 g
✓
Medium Or Regular Slice33 g
✓
Large Or Thick Slice39 g
✓
Slice, Crust Not Eaten15 g
✓
Slice, Snack-size9 g

Calories in 1 medium or regular slice (33 g)
103.6 calories, 12.6 from fat
 
Carbs
20.8 g
 
Proteins
2.8 g
 
Fat
1.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, multigrain, with raisins, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Magnesium (helps you sleep better).
  • Bread, multigrain, with raisins, toasted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
6%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
7%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, multigrain, with raisins, toasted

Serving Size: medium or regular slice (33g)

* Amount Per Serving
Calories 103.6 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.5 g 2.7%
Cholesterol 1.7 mg 0.6%
Sodium 172.9 mg 7.2%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 5.9 g 19.8%
Protein 2.8 g 5.5%
 
Vitamins
Vitamin A 24.2 IU 0.5%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 17.2 mg 1.7%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 13.9 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.2 mg 2.3%
Phosphorus (P) 45.9 mg 4.6%
Selenium (Se) 8.8 mcg 12.5%
Zinc (Zn) 0.3 mg 2.2%