Bread, multigrain, with raisins, toasted
✓
Small Or Thin/very Thin Slice22 g
✓
Medium Or Regular Slice33 g
✓
Large Or Thick Slice39 g
✓
Slice, Crust Not Eaten15 g
✓
Slice, Snack-size9 g

Calories in 1 slice, snack-size (9 g)
28.3 calories, 3.6 from fat
 
Carbs
5.7 g
 
Proteins
0.8 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, multigrain, with raisins, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • Bread, multigrain, with raisins, toasted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, multigrain, with raisins, toasted

Serving Size: slice, snack-size (9g)

* Amount Per Serving
Calories 28.3 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.7%
Cholesterol 0.5 mg 0.2%
Sodium 47.2 mg 2%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 1.6 g 5.4%
Protein 0.8 g 1.5%
 
Vitamins
Vitamin A 6.6 IU 0.1%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 4.7 mg 0.5%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.9 mg 0.6%
Phosphorus (P) 12.5 mg 1.3%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.1 mg 0.6%