Bread, multigrain, with raisins
✓
Small Or Thin/very Thin Slice24 g
✓
Medium Or Regular Slice36 g
✓
Large Or Thick Slice43 g
✓
Slice, Crust Not Eaten16 g
✓
Slice, Snack-size10 g

Calories in 1 large or thick slice (43 g)
123 calories, 14.4 from fat
 
Carbs
24.7 g
 
Proteins
3.3 g
 
Fat
1.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, multigrain, with raisins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Bread, multigrain, with raisins contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
7%
Fiber
3%
Fat
3%
Saturated Fat
1%
Cholesterol
9%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, multigrain, with raisins

Serving Size: large or thick slice (43g)

* Amount Per Serving
Calories 123 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.6 g 3.2%
Cholesterol 2.2 mg 0.7%
Sodium 205.1 mg 8.5%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 6.9 g 22.9%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 30.1 IU 0.6%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 20.2 mg 2.2%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 95.5 mg 2.7%
Phosphorus (P) 54.6 mg 5.5%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 0.4 mg 2.6%