Bread, multigrain, with raisins

✓

Small Or Thin/very Thin Slice

24 g

✓

Medium Or Regular Slice

36 g

✓

Large Or Thick Slice

43 g

✓

Slice, Crust Not Eaten

16 g

✓

Slice, Snack-size

10 g

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• Bread, multigrain, with raisins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
• Bread, multigrain, with raisins contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (15% of DV/100g) and fiber (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (8.6 %/cal)

Medium Density (0.8 %/g)

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6% Protein

7% Carbs

6% Fiber

2% Fat

3%

Saturated Fat

1% Cholesterol

7% Sodium

19%

Added Sugar

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