Bread, pita, whole wheat, 100%, toasted

✓

Small Pita

25 g

✓

Medium Pita

52 g

✓

Large Pita

77 g

✓

Extra Large Pita

104 g

✓

Surface Inch

2 g

---

• Bread, pita, whole wheat, 100%, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack) and Zinc (important for eliminating acne).
• Bread, pita, whole wheat, 100%, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (22% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (20% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (14.4 %/cal)

Medium Density (0.3 %/g)

---

22% Protein

21% Carbs

34% Fiber

5% Fat

2%

Saturated Fat

0% Cholesterol

25% Sodium

4%

Added Sugar

---