Bread, pita, whole wheat, 100%
✓
Small Pita28 g
✓
Medium Pita57 g
✓
Large Pita85 g
✓
Extra Large Pita114 g
✓
Surface Inch2 g

Calories in 1 extra large pita (114 g)
303.2 calories, 27 from fat
 
Carbs
62.7 g
 
Proteins
11.2 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, pita, whole wheat, 100% has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack) and Zinc (improves the senses of taste and smell).
  • Bread, pita, whole wheat, 100% contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
21%
Carbs
34%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
25%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, pita, whole wheat, 100%

Serving Size: extra large pita (114g)

* Amount Per Serving
Calories 303.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 606.5 mg 25.3%
Total Carbohydrate 62.7 g 20.9%
Dietary Fiber 8.4 g 33.7%
Sugars (Added) 1.1 g 3.8%
Protein 11.2 g 22.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 17.1 mg 2.3%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 78.7 mg 19.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 193.8 mg 5.5%
Phosphorus (P) 205.2 mg 20.5%
Selenium (Se) 50.2 mcg 71.7%
Zinc (Zn) 1.7 mg 11.6%