Bread, pita, whole wheat, 100%
✓
Small Pita28 g
✓
Medium Pita57 g
✓
Large Pita85 g
✓
Extra Large Pita114 g
✓
Surface Inch2 g

Calories in 1 large pita (85 g)
226.1 calories, 19.8 from fat
 
Carbs
46.8 g
 
Proteins
8.3 g
 
Fat
2.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, pita, whole wheat, 100% has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (one of the most important nutrients for infants and new mothers).
  • Bread, pita, whole wheat, 100% contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
16%
Carbs
25%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
19%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
75 min
30 min
57 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, pita, whole wheat, 100%

Serving Size: large pita (85g)

* Amount Per Serving
Calories 226.1 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 452.2 mg 18.8%
Total Carbohydrate 46.8 g 15.6%
Dietary Fiber 6.3 g 25.2%
Sugars (Added) 0.9 g 2.8%
Protein 8.3 g 16.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 12.8 mg 1.7%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 58.7 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 144.5 mg 4.1%
Phosphorus (P) 153 mg 15.3%
Selenium (Se) 37.4 mcg 53.4%
Zinc (Zn) 1.3 mg 8.6%