bread pudding
✓
1/4 Cup100 g

Calories in 1 1/4 cup (100 g)
153 calories, 42.3 from fat
 
Carbs
23.3 g
 
Proteins
5.3 g
 
Fat
4.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • bread pudding has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (31.8%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients) and Calcium (helps you build strong bones).
  • bread pudding contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(31.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
8%
Carbs
4%
Fiber
7%
Fat
8%
Saturated Fat
21%
Cholesterol
10%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

bread pudding

Serving Size: 1/4 cup (100g)

* Amount Per Serving
Calories 153 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.3%
Saturated Fat 1.6 g 8.2%
Cholesterol 62 mg 20.7%
Sodium 236 mg 9.8%
Total Carbohydrate 23.3 g 7.8%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 14 g 46.7%
Protein 5.3 g 10.5%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 7560 mg 216%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%