Bread, Trader Joe's Sprouted Wheat
✓
Slice28 g

Calories in 1 Slice (28 g)
88.9 calories, 4.5 from fat
 
Carbs
18.8 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, Trader Joe's Sprouted Wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Vitamin C (protects against immune system deficiencies).
  • Bread, Trader Joe's Sprouted Wheat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
3%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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30 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, Trader Joe's Sprouted Wheat

Serving Size: Slice (28g)

* Amount Per Serving
Calories 88.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 132.6 mg 5.5%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 2.8 g 9.3%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 23.5 IU 0.5%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.2%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.5 mg 1.1%
Phosphorus (P) 22.1 mg 2.2%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.2 mg 1.1%