Bread, whole wheat, 100%, made from home recipe or purchased at bakery, toasted
✓
Cubic Inch4 g
✓
Small Or Thin/very Thin Slice30 g
✓
Medium Or Regular Slice40 g
✓
Large Or Thick Slice50 g
✓
Slice, Crust Not Eaten18 g

Calories in 1 small or thin/very thin slice (30 g)
81.6 calories, 11.7 from fat
 
Carbs
15.6 g
 
Proteins
3 g
 
Fat
1.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, whole wheat, 100%, made from home recipe or purchased at bakery, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (very important in dealing with prostate disorders).
  • Bread, whole wheat, 100%, made from home recipe or purchased at bakery, toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
9%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, whole wheat, 100%, made from home recipe or purchased at bakery, toasted

Serving Size: small or thin/very thin slice (30g)

* Amount Per Serving
Calories 81.6 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 0.5 g 2.3%
Cholesterol 1.2 mg 0.4%
Sodium 220.5 mg 9.2%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 2.3 g 9%
Sugars (Added) 0.9 g 3%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 20 IU 0.4%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 15.6 mg 1.5%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.4 mg 2.5%
Phosphorus (P) 80.4 mg 8%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 0.6 mg 3.9%