Bread, whole wheat, 100%, toasted

✓

Slice, Crust Not Eaten

15 g

✓

Small Or Thin/very Thin Slice

22 g

✓

Medium Or Regular Slice

33 g

✓

Large Or Thick Slice

39 g

✓

Slice, Snack-size

9 g

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• Bread, whole wheat, 100%, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps you build strong bones), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Bread, whole wheat, 100%, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (33% of DV/100g) and fiber (37% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (18.1 %/cal)

Medium Density (0.5 %/g)

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5% Protein

3% Carbs

6% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

4% Sodium

3%

Added Sugar

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