Bread, whole wheat, 100%

✓

Slice, Crust Not Eaten

16 g

✓

Small Or Thin/very Thin Slice

24 g

✓

Medium Or Regular Slice

36 g

✓

Large Or Thick Slice

43 g

✓

Slice, Snack-size

10 g

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• Bread, whole wheat, 100% has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Calcium (helps prevent cancer), Iron (important in regulating body temperature), Zinc (important for eliminating acne), Copper (helps balance blood cholesterol levels) and Vitamin B6 (reduces the risk of heart attack).
• Bread, whole wheat, 100% contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (25% of DV/100g) and fiber (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (14.4 %/cal)

Medium Density (0.4 %/g)

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3% Protein

1% Carbs

2% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

2% Sodium

1%

Added Sugar

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