How many calories in Brown bread?

190 calories per Slice (80 g.) Brown bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Brown bread?

32 g. of carbs (10.7%DV) per Slice (80 g.)

How much protein in Brown bread?

9 g. of protein (18%DV) per Slice (80 g.)

How much fiber in Brown bread?

8 g. of fiber (32%DV) per Slice (80 g.)

How much saturated fat in Brown bread?

g. of saturated fat (%DV) per Slice (80 g.)

How much fat in Brown bread?

3 g. fat (4.6%DV) per Slice (80 g.)

How much sodium in Brown bread?

240 g. sodium (10%DV) per Slice (80 g.)

Brown bread Nutrition Information

Brown bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (19.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps prevent formation of kidney stones). Brown bread contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (23% of DV/100g) and fiber (40% of DV/100g)!

Is there sugar in Brown bread?

0 grams of sugar (0%DV) per Slice (80 g.)

How much sugar in Brown bread?

0 grams of sugar (0%DV) per Slice (80 g.)

Brown bread

✓

Slice

80 g

Calories in 1 Slice (80 g)

190 calories, 27 from fat

Carbs

32 g

Proteins

9 g

Fat

3 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Brown bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (19.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps prevent formation of kidney stones).
Brown bread contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (23% of DV/100g) and fiber (40% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(19.6 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

18% Protein

11% Carbs

32% Fiber

5% Fat

Saturated Fat

0% Cholesterol

10% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

63 min

25 min

48 min

76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

* Amount Per Serving
Calories		190 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.6%
	Saturated Fat	0.4 g	2%
Cholesterol		0 mg	0%
Sodium		240 mg	10%
Total Carbohydrate		32 g	10.7%
	Dietary Fiber	8 g	32%
	Sugars (Added)	0 g	0%
Protein		9 g	18%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	8%
	Vitamin B12	0 mcg	0%
	Vitamin C	9 mg	15%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	60 mg	6%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	2.7 mg	15%
	Magnesium (Mg)	100 mg	25%
	Manganese (Mn)	1.4 mg	70%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	2.3 mg	15%

Brown bread

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts