Egg in the hole
✓
Slice68 g

Calories in 1 Slice (68 g)
157.5 calories, 69.3 from fat
 
Carbs
11.6 g
 
Proteins
9.8 g
 
Fat
7.7 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg in the hole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps build strong bones), Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you sleep better) and Vitamin B6 (reduces the risk of heart attack).
  • Egg in the hole contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(18 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
8%
Fiber
12%
Fat
11%
Saturated Fat
62%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg in the hole

Serving Size: Slice (68g)

* Amount Per Serving
Calories 157.5 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.9%
Saturated Fat 2.2 g 11%
Cholesterol 184.5 mg 61.5%
Sodium 227.9 mg 9.5%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 9.8 g 19.7%
 
Vitamins
Vitamin A 362 IU 7.2%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0 mg 0%
Vitamin D 40.5 mcg 10.1%
Vitamin E 0.6 mg 2%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 28.5 mg 2.9%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 27.8 mg 6.9%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 141.6 mg 4%
Phosphorus (P) 165.6 mg 16.6%
Selenium (Se) 26.8 mcg 38.3%
Zinc (Zn) 1.1 mg 7.4%