Einstein Bros. Bagel-Fuls Spinach & Asiago with Cream Cheese Filled Bagels, 4 count, 10 oz
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Miniature26 g
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Small69 g
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Regular105 g
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Large131 g

Calories in 1 regular (105 g)
258.8 calories, 7.2 from fat
 
Carbs
45.7 g
 
Proteins
9.1 g
 
Fat
0.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Bros. Bagel-Fuls Spinach & Asiago with Cream Cheese Filled Bagels, 4 count, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • Einstein Bros. Bagel-Fuls Spinach & Asiago with Cream Cheese Filled Bagels, 4 count, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
15%
Carbs
18%
Fiber
1%
Fat
15%
Saturated Fat
3%
Cholesterol
13%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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86 min
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104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Bros. Bagel-Fuls Spinach & Asiago with Cream Cheese Filled Bagels, 4 count, 10 oz

Serving Size: regular (105g)

* Amount Per Serving
Calories 258.8 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 3 g 15.2%
Cholesterol 7.6 mg 2.5%
Sodium 319.7 mg 13.3%
Total Carbohydrate 45.7 g 15.2%
Dietary Fiber 4.6 g 18.3%
Sugars (Added) 3.2 g 10.5%
Protein 9.1 g 18.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 53.6 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.3 mg 4.9%
Phosphorus (P) 149.1 mg 14.9%
Selenium (Se) 30.1 mcg 43.1%
Zinc (Zn) 1.2 mg 7.7%