Flatbread Pizza |
✓ | 1 Pizza | 221 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.4 cal/g)
|
High
Density (7.1 %/cal)
|
Medium
Density (0.5 %/g)
|
Flatbread Pizza
Serving Size: 1 pizza (221g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 537.9 cal | ||
Calories from Fat | 263.7 cal | ||
% Daily Value | |||
Total Fat | 29.3 g | 45.1% | |
Saturated Fat | 4.6 g | 22.8% | |
Cholesterol | 61 mg | 20.3% | |
Sodium | 1315.9 mg | 54.8% | |
Total Carbohydrate | 44 g | 14.7% | |
Dietary Fiber | 4.1 g | 16.6% | |
Sugars (Added) | 2.2 g | 7.4% | |
Protein | 29.1 g | 58.1% | |
Vitamins | |||
Vitamin A | 111.5 IU | 2.2% | |
Vitamin B6 | 0.2 mg | 10.3% | |
Vitamin B12 | 0.8 mcg | 13.6% | |
Vitamin C | 1.4 mg | 2.3% | |
Vitamin D | 0.2 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 10.8 mcg | 13.5% | |
Minerals | |||
Calcium (Ca) | 99.5 mg | 10% | |
Copper (Cu) | 0.1 mg | 4.5% | |
Iron (Fe) | 2.3 mg | 12.7% | |
Magnesium (Mg) | 33.6 mg | 8.4% | |
Manganese (Mn) | 0.2 mg | 8.7% | |
Potassium (K) | 325.8 mg | 9.3% | |
Phosphorus (P) | 389.6 mg | 39% | |
Selenium (Se) | 15.5 mcg | 22.1% | |
Zinc (Zn) | 2.5 mg | 16.7% |
|