How many calories in Ham Sandwich?

407.4 calories per Slice (216 g.) Ham Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Ham Sandwich?

36.9 g. of carbs (12.3%DV) per Slice (216 g.)

How much protein in Ham Sandwich?

18.6 g. of protein (37.2%DV) per Slice (216 g.)

How much fiber in Ham Sandwich?

9.3 g. of fiber (37%DV) per Slice (216 g.)

How much saturated fat in Ham Sandwich?

g. of saturated fat (%DV) per Slice (216 g.)

How much fat in Ham Sandwich?

20.3 g. fat (31.3%DV) per Slice (216 g.)

How much sodium in Ham Sandwich?

1251.3 g. sodium (52.1%DV) per Slice (216 g.)

Ham Sandwich Nutrition Information

Ham Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health). Ham Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (17% of DV/100g) and fiber (17% of DV/100g)!

Is there sugar in Ham Sandwich?

0 grams of sugar (0%DV) per Slice (216 g.)

How much sugar in Ham Sandwich?

0 grams of sugar (0%DV) per Slice (216 g.)

Ham Sandwich

✓

Slice

216 g

Calories in 1 Slice (216 g)

407.4 calories, 182.7 from fat

Carbs

36.9 g

Proteins

18.6 g

Fat

20.3 g

Sat. Fat

5.2 g

KEY FACTS

(learn about health benefits or risks)

Ham Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
Ham Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (17% of DV/100g) and fiber (17% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.9 cal/g)

High
Density

(13.6 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

37% Protein

12% Carbs

37% Fiber

31% Fat

26%

Saturated Fat

10% Cholesterol

52% Sodium

Added Sugar

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Yoga

Jog

Cleaning

Child Care

136 min

54 min

102 min

163 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		407.4 cal
Calories from Fat		182.7 cal
			% Daily Value
Total Fat		20.3 g	31.3%
	Saturated Fat	5.2 g	25.9%
Cholesterol		30.6 mg	10.2%
Sodium		1251.3 mg	52.1%
Total Carbohydrate		36.9 g	12.3%
	Dietary Fiber	9.3 g	37%
	Sugars (Added)	0 g	0%
Protein		18.6 g	37.2%

Vitamins
	Vitamin A	82.2 IU	1.6%
	Vitamin B6	0.3 mg	14%
	Vitamin B12	0.4 mcg	6.2%
	Vitamin C	5.2 mg	8.7%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0.6 mg	2%
	Vitamin K	48.6 mcg	60.7%

Minerals
	Calcium (Ca)	6.3 mg	0.6%
	Copper (Cu)	0.2 mg	12.2%
	Iron (Fe)	4.1 mg	23%
	Magnesium (Mg)	43.6 mg	10.9%
	Manganese (Mn)	0.1 mg	3%
	Potassium (K)	447 mg	12.8%
	Phosphorus (P)	271.5 mg	27.1%
	Selenium (Se)	29 mcg	41.4%
	Zinc (Zn)	2.2 mg	14.8%

Ham Sandwich

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts