How many calories in Joseph's Flatbread?

100 calories per Flatbread (56 g.) Joseph's Flatbread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Joseph's Flatbread?

14 g. of carbs (4.7%DV) per Flatbread (56 g.)

How much protein in Joseph's Flatbread?

8 g. of protein (16%DV) per Flatbread (56 g.)

How much fiber in Joseph's Flatbread?

4 g. of fiber (16%DV) per Flatbread (56 g.)

How much saturated fat in Joseph's Flatbread?

g. of saturated fat (%DV) per Flatbread (56 g.)

How much fat in Joseph's Flatbread?

3 g. fat (4.6%DV) per Flatbread (56 g.)

How much sodium in Joseph's Flatbread?

340 g. sodium (14.2%DV) per Flatbread (56 g.)

Joseph's Flatbread Nutrition Information

Joseph's Flatbread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones) and Iron (important in regulating body temperature). Joseph's Flatbread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (29% of DV/100g) and fiber (29% of DV/100g)!

Is there sugar in Joseph's Flatbread?

0.6 grams of sugar (1.9%DV) per Flatbread (56 g.)

How much sugar in Joseph's Flatbread?

0.6 grams of sugar (1.9%DV) per Flatbread (56 g.)

Joseph's Flatbread

✓

Flatbread

56 g

Calories in 1 Flatbread (56 g)

100 calories, 27 from fat

Carbs

14 g

Proteins

8 g

Fat

3 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Joseph's Flatbread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones) and Iron (important in regulating body temperature).
Joseph's Flatbread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (29% of DV/100g) and fiber (29% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.8 cal/g)

High
Density

(11.8 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

16% Protein

5% Carbs

16% Fiber

5% Fat

Saturated Fat

0% Cholesterol

14% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

33 min

13 min

25 min

40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		100 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.6%
	Saturated Fat	0.5 g	2.5%
Cholesterol		0 mg	0%
Sodium		340 mg	14.2%
Total Carbohydrate		14 g	4.7%
	Dietary Fiber	4 g	16%
	Sugars (Added)	0.6 g	1.9%
Protein		8 g	16%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	12 mg	20%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	150 mg	15%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	1.4 mg	8%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Joseph's Flatbread

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts