How many calories in Knakerbread surdeg?

47.6 calories per Slice (14 g.) Knakerbread surdeg has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Knakerbread surdeg?

8.3 g. of carbs (2.8%DV) per Slice (14 g.)

How much protein in Knakerbread surdeg?

1.5 g. of protein (3.1%DV) per Slice (14 g.)

How much fiber in Knakerbread surdeg?

2.5 g. of fiber (10.1%DV) per Slice (14 g.)

How much saturated fat in Knakerbread surdeg?

g. of saturated fat (%DV) per Slice (14 g.)

How much fat in Knakerbread surdeg?

0.4 g. fat (0.5%DV) per Slice (14 g.)

How much sodium in Knakerbread surdeg?

0 g. sodium (0%DV) per Slice (14 g.)

Knakerbread surdeg Nutrition Information

Knakerbread surdeg has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (11.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Calcium (helps you build strong bones) and Iron (plays a key role in providing strength to the immune system). Knakerbread surdeg does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of proteins (22% of DV/100g) and fiber (72% of DV/100g)!

Is there sugar in Knakerbread surdeg?

0 grams of sugar (0%DV) per Slice (14 g.)

How much sugar in Knakerbread surdeg?

0 grams of sugar (0%DV) per Slice (14 g.)

Knakerbread surdeg

✓

Slice

14 g

Calories in 1 Slice (14 g)

47.6 calories, 3.6 from fat

Carbs

8.3 g

Proteins

1.5 g

Fat

0.4 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Knakerbread surdeg has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (11.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Calcium (helps you build strong bones) and Iron (plays a key role in providing strength to the immune system).
Knakerbread surdeg does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Good source of proteins (22% of DV/100g) and fiber (72% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.4 cal/g)

High
Density

(11.6 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

3% Carbs

10% Fiber

1% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

16 min

6 min

12 min

19 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

* Amount Per Serving
Calories		47.6 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.5%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrate		8.3 g	2.8%
	Dietary Fiber	2.5 g	10.1%
	Sugars (Added)	0 g	0%
Protein		1.5 g	3.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	32.2 mg	3.2%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0.6 mg	3.1%
	Magnesium (Mg)	16.2 mg	4.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	71.4 mg	7.1%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Knakerbread surdeg

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Phosphorus

NUTRITION LABEL

Nutrition Facts