Lender's Cinnabon Cinnamon Swirl Bagels, 5 count, 14.25 oz
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Miniature26 g
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Small69 g
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Regular105 g
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Large131 g

Calories in 1 large (131 g)
386.7 calories, 7.2 from fat
 
Carbs
75.7 g
 
Proteins
11.3 g
 
Fat
0.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lender's Cinnabon Cinnamon Swirl Bagels, 5 count, 14.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Lender's Cinnabon Cinnamon Swirl Bagels, 5 count, 14.25 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
25%
Carbs
13%
Fiber
1%
Fat
4%
Saturated Fat
0%
Cholesterol
22%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

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129 min
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97 min
155 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lender's Cinnabon Cinnamon Swirl Bagels, 5 count, 14.25 oz

Serving Size: large (131g)

* Amount Per Serving
Calories 386.7 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 531.7 mg 22.2%
Total Carbohydrate 75.7 g 25.2%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 19.7 g 65.5%
Protein 11.3 g 22.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 66.8 mg 16.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.2 mg 6.2%
Phosphorus (P) 186 mg 18.6%
Selenium (Se) 37.6 mcg 53.7%
Zinc (Zn) 1.4 mg 9.6%