Lender's Cinnabon Cinnamon Swirl Bagels, 5 count, 14.25 oz
✓
Miniature26 g
✓
Small69 g
✓
Regular105 g
✓
Large131 g

Calories in 1 regular (105 g)
310 calories, 6.3 from fat
 
Carbs
60.7 g
 
Proteins
9 g
 
Fat
0.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Lender's Cinnabon Cinnamon Swirl Bagels, 5 count, 14.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
  • Lender's Cinnabon Cinnamon Swirl Bagels, 5 count, 14.25 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
20%
Carbs
10%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
18%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lender's Cinnabon Cinnamon Swirl Bagels, 5 count, 14.25 oz

Serving Size: regular (105g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 426.2 mg 17.8%
Total Carbohydrate 60.7 g 20.2%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 15.8 g 52.5%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 53.6 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.3 mg 4.9%
Phosphorus (P) 149.1 mg 14.9%
Selenium (Se) 30.1 mcg 43.1%
Zinc (Zn) 1.2 mg 7.7%