Morning rounds, multigrain , ozery bakery

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Bun

75 g

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• Morning rounds, multigrain , ozery bakery has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Manganese (controls the level of sugar in the blood).
• Morning rounds, multigrain , ozery bakery contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (21% of DV/100g) and fiber (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

Medium Density (3.5 %/cal)

Medium Density (0.3 %/g)

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16% Protein

12% Carbs

16% Fiber

6% Fat

3%

Saturated Fat

0% Cholesterol

9% Sodium

8%

Added Sugar

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