Muffin, English, multigrain
✓
Muffin58 g

Calories in 1 muffin (58 g)
136.3 calories, 9 from fat
 
Carbs
26.9 g
 
Proteins
5.3 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Muffin, English, multigrain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels) and Magnesium (essential for proper hydration).
  • Muffin, English, multigrain contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
7%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, English, multigrain

Serving Size: muffin (58g)

* Amount Per Serving
Calories 136.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 193.7 mg 8.1%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 113.7 mg 11.6%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.8 mg 9.7%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.5 mg 2.6%
Phosphorus (P) 47 mg 4.7%
Selenium (Se) 14.8 mcg 21.1%
Zinc (Zn) 0.8 mg 5.4%