Muffin, English, whole wheat, 100%, toasted
✓
Muffin50 g

Calories in 1 muffin (50 g)
110.5 calories, 10.8 from fat
 
Carbs
22.1 g
 
Proteins
4.8 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Muffin, English, whole wheat, 100%, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell) and Copper (essential for normal growth and health).
  • Muffin, English, whole wheat, 100%, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
15%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, English, whole wheat, 100%, toasted

Serving Size: muffin (50g)

* Amount Per Serving
Calories 110.5 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 198 mg 8.3%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 3.7 g 14.6%
Sugars (Added) 4 g 13.3%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 144 mg 14.5%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 38.5 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 114 mg 3.3%
Phosphorus (P) 153.5 mg 15.4%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 0.9 mg 5.8%