Nature's Own Healthy Multi-Grain Sandwich Rounds, 12 oz

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Slice, Crust Not Eaten

16 g

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Small Or Thin/very Thin Slice

24 g

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Medium Or Regular Slice

36 g

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Large Or Thick Slice

43 g

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Slice, Snack-size

10 g

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Sandwich Thin

42 g

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• Nature's Own Healthy Multi-Grain Sandwich Rounds, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression) and Zinc (very important in dealing with prostate disorders).
• Nature's Own Healthy Multi-Grain Sandwich Rounds, 12 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (19% of DV/100g) and fiber (37% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (16.1 %/cal)

Medium Density (0.3 %/g)

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7% Protein

5% Carbs

13% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

6% Sodium

5%

Added Sugar

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