How many calories in Oatnut Bread?

110 calories per Slice (1 g.) Oatnut Bread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (3.88 cal/oz).

How many carbs in Oatnut Bread?

19 g. of carbs (6.3%DV) per Slice (1 g.)

How much protein in Oatnut Bread?

4 g. of protein (8%DV) per Slice (1 g.)

How much fiber in Oatnut Bread?

2 g. of fiber (8%DV) per Slice (1 g.)

How much saturated fat in Oatnut Bread?

g. of saturated fat (%DV) per Slice (1 g.)

How much fat in Oatnut Bread?

2 g. fat (3.1%DV) per Slice (1 g.)

How much sodium in Oatnut Bread?

130 g. sodium (5.4%DV) per Slice (1 g.)

Oatnut Bread Nutrition Information

Oatnut Bread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (3.88 cal/oz). Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Calcium (helps prevent cancer). Oatnut Bread contains a high amount of risky components that may include sodium and sugars (0.54%/oz). Good source of proteins (800% of DV/100g), fiber (800% of DV/100g) and relatively high in carbs (633% of DV/100g)!

Is there sugar in Oatnut Bread?

3 grams of sugar (10%DV) per Slice (1 g.)

How much sugar in Oatnut Bread?

3 grams of sugar (10%DV) per Slice (1 g.)

Oatnut Bread

✓

Slice

1 g

Calories in 1 Slice (1 g)

110 calories, 18 from fat

Carbs

19 g

Proteins

4 g

Fat

2 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Oatnut Bread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (3.88 cal/oz).
Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Calcium (helps prevent cancer).
Oatnut Bread contains a high amount of risky components that may include sodium and sugars (0.54%/oz).
Good source of proteins (800% of DV/100g), fiber (800% of DV/100g) and relatively high in carbs (633% of DV/100g)!

Calories

Nutrition

Risky Content

Very High
Density

(110 cal/g)

Medium
Density

(3.3 %/cal)

Very High
Density

(15.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

6% Carbs

8% Fiber

3% Fat

Saturated Fat

0% Cholesterol

5% Sodium

10%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

37 min

15 min

28 min

44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

* Amount Per Serving
Calories		110 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3.1%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		130 mg	5.4%
Total Carbohydrate		19 g	6.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	3 g	10%
Protein		4 g	8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	40 mg	4%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	1.1 mg	6%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Oatnut Bread

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts