Pain st-methode 2
✓
2 Slices80 g

Calories in 1 2 slices (80 g)
190 calories, 27 from fat
 
Carbs
32 g
 
Proteins
9 g
 
Fat
3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pain st-methode 2 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps cure depression).
  • Pain st-methode 2 contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
0%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pain st-methode 2

Serving Size: 2 slices (80g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 1.4 mg 70%
Potassium (K) 29.6 mg 0.8%
Phosphorus (P) 200 mg 20%
Selenium (Se) 31.5 mcg 45%
Zinc (Zn) 2.3 mg 15%