Paine Grau Intreg fara conservanti
✓
Serving100 g

Calories in 1 Serving (100 g)
194 calories, 5.4 from fat
 
Carbs
25.9 g
 
Proteins
17.2 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Paine Grau Intreg fara conservanti have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system) and Potassium (it plays an important role for normal muscle contraction).
  • Paine Grau Intreg fara conservanti contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (34% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
9%
Carbs
14%
Fiber
1%
Fat
1%
Saturated Fat
19%
Cholesterol
65%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paine Grau Intreg fara conservanti

Serving Size: Serving (100g)

* Amount Per Serving
Calories 194 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.5%
Cholesterol 56 mg 18.7%
Sodium 1550 mg 64.6%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 3.5 g 14%
Sugars (Added) 2 g 6.7%
Protein 17.2 g 34.4%
 
Vitamins
Vitamin A 58 IU 1.2%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 420 mg 12%
Phosphorus (P) 200 mg 20%
Selenium (Se) 26.8 mcg 38.3%
Zinc (Zn) 1.3 mg 8.9%