PB Sandwich
✓
Sandwich64 g

Calories in 1 Sandwich (64 g)
218 calories, 77.4 from fat
 
Carbs
27.5 g
 
Proteins
9.1 g
 
Fat
8.6 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • PB Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Iron (a vital element for muscle health).
  • PB Sandwich contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
17%
Fiber
13%
Fat
9%
Saturated Fat
0%
Cholesterol
13%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PB Sandwich

Serving Size: Sandwich (64g)

* Amount Per Serving
Calories 218 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 1.9 g 9.3%
Cholesterol 0 mg 0%
Sodium 302.4 mg 12.6%
Total Carbohydrate 27.5 g 9.2%
Dietary Fiber 4.4 g 17.4%
Sugars (Added) 0.6 g 2.1%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 21.4 IU 0.4%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 5%
Vitamin K 10.5 mcg 13.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.9 mg 6.3%
Phosphorus (P) 116.3 mg 11.6%
Selenium (Se) 12.7 mcg 18.2%
Zinc (Zn) 0.9 mg 6%