Peanut butter sandwhich
✓
Serving178 g

Calories in 1 Serving (178 g)
909.1 calories, 599.4 from fat
 
Carbs
52.9 g
 
Proteins
38.6 g
 
Fat
66.6 g
 
Sat. Fat
13.7 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut butter sandwhich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Vitamin E (plays a role in preventing strokes and cataracts), Copper (essential for normal growth and health), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (important in regulating body temperature).
  • Peanut butter sandwhich contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (43% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
77%
Protein
18%
Carbs
40%
Fiber
103%
Fat
68%
Saturated Fat
0%
Cholesterol
14%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut butter sandwhich

Serving Size: Serving (178g)

* Amount Per Serving
Calories 909.1 cal
Calories from Fat 599.4 cal
% Daily Value
Total Fat 66.6 g 102.5%
Saturated Fat 13.7 g 68.3%
Cholesterol 0 mg 0%
Sodium 327.3 mg 13.6%
Total Carbohydrate 52.9 g 17.6%
Dietary Fiber 10 g 40.1%
Sugars (Added) 10.7 g 35.6%
Protein 38.6 g 77.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 38.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 11.5 mg 38.4%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 55 mg 5.5%
Copper (Cu) 0.7 mg 35.2%
Iron (Fe) 4.4 mg 24.7%
Magnesium (Mg) 226.6 mg 56.7%
Manganese (Mn) 1.9 mg 93.8%
Potassium (K) 942.2 mg 26.9%
Phosphorus (P) 552.2 mg 55.2%
Selenium (Se) 23.9 mcg 34.1%
Zinc (Zn) 4.5 mg 29.7%