Pocket thins
✓
1/2 Flatbread1 g

Calories in 1 1/2 flatbread (1 g)
100 calories, 13.5 from fat
 
Carbs
20 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pocket thins have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (3.53 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Pocket thins contain a high amount of risky components that may include sodium and sugars (0.38%/oz).
  • Good source of proteins (1000% of DV/100g), fiber (2000% of DV/100g) and relatively high in carbs (667% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(100 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(10.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
33 min
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25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pocket thins

Serving Size: 1/2 flatbread (1g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 180 mg 7.5%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 5 g 20%
Sugars (Added) 1 g 3.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 0.4 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%