Roll, multigrain

✓

Pan Or Small Roll (2\" Square, 2\" High)

28 g

✓

Medium (2-1/2\" Dia)

43 g

✓

Hamburger Or Sandwich Roll

52 g

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• Roll, multigrain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis) and Calcium (helps you build strong bones).
• Roll, multigrain contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (19% of DV/100g) and fiber (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (11.2 %/cal)

Medium Density (0.4 %/g)

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10% Protein

8% Carbs

8% Fiber

5% Fat

4%

Saturated Fat

0% Cholesterol

10% Sodium

9%

Added Sugar

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