How many calories in Roll, multigrain?

113.1 calories per medium (2-1/2" dia) (43 g.) Roll, multigrain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Roll, multigrain?

19.2 g. of carbs (6.4%DV) per medium (2-1/2" dia) (43 g.)

How much protein in Roll, multigrain?

4.1 g. of protein (8.3%DV) per medium (2-1/2" dia) (43 g.)

How much fiber in Roll, multigrain?

1.6 g. of fiber (6.5%DV) per medium (2-1/2" dia) (43 g.)

How much saturated fat in Roll, multigrain?

g. of saturated fat (%DV) per medium (2-1/2" dia) (43 g.)

How much fat in Roll, multigrain?

2.6 g. fat (4%DV) per medium (2-1/2" dia) (43 g.)

How much sodium in Roll, multigrain?

196.9 g. sodium (8.2%DV) per medium (2-1/2" dia) (43 g.)

Roll, multigrain Nutrition Information

Roll, multigrain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health) and Calcium (helps prevent cancer). Roll, multigrain contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (19% of DV/100g) and fiber (15% of DV/100g)!

Is there sugar in Roll, multigrain?

2.2 grams of sugar (7.2%DV) per medium (2-1/2" dia) (43 g.)

How much sugar in Roll, multigrain?

2.2 grams of sugar (7.2%DV) per medium (2-1/2" dia) (43 g.)

Roll, multigrain

✓

Pan Or Small Roll (2\" Square, 2\" High)

Hamburger Or Sandwich Roll

52 g

Calories in 1 medium (2-1/2\" dia) (43 g)

113.1 calories, 23.4 from fat

Carbs

19.2 g

Proteins

4.1 g

Fat

2.6 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Roll, multigrain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health) and Calcium (helps prevent cancer).
Roll, multigrain contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (19% of DV/100g) and fiber (15% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(11.2 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

6% Carbs

7% Fiber

4% Fat

Saturated Fat

0% Cholesterol

8% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

38 min

15 min

28 min

45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		113.1 cal
Calories from Fat		23.4 cal
			% Daily Value
Total Fat		2.6 g	4%
	Saturated Fat	0.6 g	3%
Cholesterol		0 mg	0%
Sodium		196.9 mg	8.2%
Total Carbohydrate		19.2 g	6.4%
	Dietary Fiber	1.6 g	6.5%
	Sugars (Added)	2.2 g	7.2%
Protein		4.1 g	8.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	2%
	Vitamin B12	0 mcg	0.1%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.3 mcg	1.7%

Minerals
	Calcium (Ca)	40.9 mg	4.3%
	Copper (Cu)	0.1 mg	4.6%
	Iron (Fe)	1.7 mg	9.4%
	Magnesium (Mg)	18.9 mg	4.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	68.8 mg	2%
	Phosphorus (P)	52.5 mg	5.2%
	Selenium (Se)	13.7 mcg	19.5%
	Zinc (Zn)	0.5 mg	3%

Roll, multigrain

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts