Roll, whole wheat, 100%, made from home recipe or purchased at bakery, toasted

Pan Or Small Roll (2\" Square, 2\" High)25 g
Medium (2-1/2\" Dia)33 g
Hamburger, Hot Dog Bun, Or Large Roll39 g
Small Submarine, Hoagie Roll59 g
Medium Submarine, Hoagie Roll86 g
Large Submarine, Hoagie Roll123 g


Calories in 1 medium (2-1/2\" dia) (33 g)
102.3 calories, 26.1 from fat
 
Carbs
16.7 g
 
Proteins
3.7 g
 
Fat
2.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Roll, whole wheat, 100%, made from home recipe or purchased at bakery, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Copper (stimulates the brain), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (plays a leading role in weight loss), Calcium (helps prevent cancer) and Vitamin K (fights Alzheimer's disease).
  • Roll, whole wheat, 100%, made from home recipe or purchased at bakery, toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (26% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
8%
Fiber
4%
Fat
2%
Saturated Fat
3%
Cholesterol
8%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roll, whole wheat, 100%, made from home recipe or purchased at bakery, toasted

Serving Size: medium (2-1/2\" dia) (33g)

* Amount Per Serving
Calories 102.3 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 0.5 g 2.3%
Cholesterol 9.9 mg 3.3%
Sodium 197.7 mg 8.2%
Total Carbohydrate 16.7 g 5.6%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 3 g 9.9%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 14.3 IU 0.3%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 35 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.1 mg 4.3%
Phosphorus (P) 95 mg 9.5%
Selenium (Se) 13.4 mcg 19.1%
Zinc (Zn) 0.6 mg 4.3%