Roll, whole wheat, 100%, made from home recipe or purchased at bakery
✓
Pan Or Small Roll (2\" Square, 2\" High)28 g
✓
Medium (2-1/2\" Dia)36 g
✓
Hamburger, Hot Dog Bun, Or Large Roll43 g
✓
Small Submarine, Hoagie Roll65 g
✓
Medium Submarine, Hoagie Roll94 g
✓
Large Submarine, Hoagie Roll135 g

Calories in 1 hamburger, hot dog bun, or large roll (43 g)
122.6 calories, 31.5 from fat
 
Carbs
20 g
 
Proteins
4.4 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Roll, whole wheat, 100%, made from home recipe or purchased at bakery has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (one of the most important nutrients for infants and new mothers) and Calcium (helps you keep slim and trim).
  • Roll, whole wheat, 100%, made from home recipe or purchased at bakery contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
10%
Fiber
5%
Fat
3%
Saturated Fat
4%
Cholesterol
10%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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41 min
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49 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roll, whole wheat, 100%, made from home recipe or purchased at bakery

Serving Size: hamburger, hot dog bun, or large roll (43g)

* Amount Per Serving
Calories 122.6 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 0.5 g 2.7%
Cholesterol 12 mg 4%
Sodium 236.9 mg 9.9%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 2.5 g 10%
Sugars (Added) 3.4 g 11.5%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 17.2 IU 0.3%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 47.7 mg 4.7%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 41.7 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 181 mg 5.2%
Phosphorus (P) 114 mg 11.4%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 0.8 mg 5.1%