Roll, whole wheat, 100%, made from home recipe or purchased at bakery

✓

Pan Or Small Roll (2\" Square, 2\" High)

28 g

✓

Medium (2-1/2\" Dia)

36 g

✓

Hamburger, Hot Dog Bun, Or Large Roll

43 g

✓

Small Submarine, Hoagie Roll

65 g

✓

Medium Submarine, Hoagie Roll

94 g

✓

Large Submarine, Hoagie Roll

135 g

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• Roll, whole wheat, 100%, made from home recipe or purchased at bakery has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature), Copper (stimulates the brain), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (keeps brain function strong) and Calcium (helps you build strong bones).
• Roll, whole wheat, 100%, made from home recipe or purchased at bakery contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (21% of DV/100g) and fiber (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (15.1 %/cal)

Medium Density (0.7 %/g)

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28% Protein

21% Carbs

31% Fiber

17% Fat

9%

Saturated Fat

13% Cholesterol

31% Sodium

36%

Added Sugar

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