Roll, whole wheat, 100%, made from home recipe or purchased at bakery
✓
Pan Or Small Roll (2\" Square, 2\" High)28 g
✓
Medium (2-1/2\" Dia)36 g
✓
Hamburger, Hot Dog Bun, Or Large Roll43 g
✓
Small Submarine, Hoagie Roll65 g
✓
Medium Submarine, Hoagie Roll94 g
✓
Large Submarine, Hoagie Roll135 g

Calories in 1 medium submarine, hoagie roll (94 g)
267.9 calories, 67.5 from fat
 
Carbs
43.7 g
 
Proteins
9.7 g
 
Fat
7.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Roll, whole wheat, 100%, made from home recipe or purchased at bakery has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature), Copper (essential for normal growth and health), Potassium (it plays an important role for normal muscle contraction), Zinc (one of the most important nutrients for infants and new mothers) and Calcium (helps prevent cancer).
  • Roll, whole wheat, 100%, made from home recipe or purchased at bakery contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
15%
Carbs
22%
Fiber
12%
Fat
6%
Saturated Fat
9%
Cholesterol
22%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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89 min
36 min
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107 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roll, whole wheat, 100%, made from home recipe or purchased at bakery

Serving Size: medium submarine, hoagie roll (94g)

* Amount Per Serving
Calories 267.9 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.6%
Saturated Fat 1.2 g 5.9%
Cholesterol 26.3 mg 8.8%
Sodium 517.9 mg 21.6%
Total Carbohydrate 43.7 g 14.6%
Dietary Fiber 5.5 g 21.8%
Sugars (Added) 7.5 g 25.1%
Protein 9.7 g 19.3%
 
Vitamins
Vitamin A 37.6 IU 0.8%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 104.3 mg 10.3%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 91.2 mg 22.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 395.7 mg 11.3%
Phosphorus (P) 249.1 mg 24.9%
Selenium (Se) 35.2 mcg 50.2%
Zinc (Zn) 1.7 mg 11.2%