Roll, whole wheat, 100%

✓

Small Submarine, Hoagie Roll

73 g

✓

Medium Submarine, Hoagie Roll

106 g

✓

Large Submarine, Hoagie Roll

153 g

✓

Pan Or Small Roll (2\" Square, 2\" High)

28 g

✓

Medium (2-1/2\" Dia)

43 g

✓

Hamburger, Hot Dog Bun, Or Large Roll

52 g

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• Roll, whole wheat, 100% has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Copper (reduces the symptoms of arthritis) and Calcium (helps you keep slim and trim).
• Roll, whole wheat, 100% contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (17% of DV/100g) and fiber (30% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (16.1 %/cal)

Medium Density (0.5 %/g)

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27% Protein

26% Carbs

46% Fiber

11% Fat

6%

Saturated Fat

0% Cholesterol

26% Sodium

41%

Added Sugar

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