Roll, whole wheat, 100%

✓

Small Submarine, Hoagie Roll

73 g

✓

Medium Submarine, Hoagie Roll

106 g

✓

Large Submarine, Hoagie Roll

153 g

✓

Pan Or Small Roll (2\" Square, 2\" High)

28 g

✓

Medium (2-1/2\" Dia)

43 g

✓

Hamburger, Hot Dog Bun, Or Large Roll

52 g

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• Roll, whole wheat, 100% has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Copper (reduces the symptoms of arthritis) and Calcium (helps you build strong bones).
• Roll, whole wheat, 100% contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (17% of DV/100g) and fiber (30% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (16.1 %/cal)

Medium Density (0.5 %/g)

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18% Protein

18% Carbs

32% Fiber

8% Fat

4%

Saturated Fat

0% Cholesterol

18% Sodium

28%

Added Sugar

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